Serotonin is a neurotransmitter that plays a very important role in keeping your mind healthy. There are many different factors that contribute to the health of a person’s sense of well-being. Serotonin is one of the important elements that can affect the sleep patterns, energy levels and overall wellbeing of the person. In order to have a positive health, the level of serotonin should be good enough. Any imbalance in the serotonin levels can result in a variety of problems such as – anxiety, depression, fatigue, lack of sleep and many more.
Now, what results in decreased serotonin levels? There are many factors that reduce the level of serotonin in brain. Here are some common factors that lead to the decrease in serotonin level.
- Stress
Stress is a common factor that leads to reduced serotonin levels. The level of stress also differs from one person to the other. Usually, stress is higher in people who do not get adequate sleep, have poor eating habits, who do not exercise on a regular basis. In short, people who do not follow a healthy lifestyle tend to have more stress compared to those who follow a healthy lifestyle.
This result in decreased serotonin levels, which leads to fatigue, lack of appetite, lack of sleep, loss of interest in regular activities and other health related issues. These health conditions can turn into chronic issues, if left untreated.
- Eating habits
Poor nutrition levels can affect serotonin levels in body. Many people try to cut off fats and carbohydrates with the purpose of reducing weight. However, one should know that cutting down fats and carbohydrates not only reduces weight, but will reduce the amount of nutrients that your body is supposed to receive. Low levels of serotonin can decrease the feeling of overall wellbeing and increases the chances of weight gain. Therefore, it is very important to have a well-balanced diet that includes carbohydrates, vitamins, omega-3 fatty acids, zinc, iron etc.
- Medications
There are certain medications that have a negative impact on serotonin levels. These can often affect the sleeping too and results in decreased serotonin levels. Make sure that you do not take any health supplements that have an impact on the functioning of your brain. Caffeine is one component that has a very negative affect on the way your brain functions. Usually, our subconscious mind is affected by several things while we are sleeping. If you want to use supplements that improve the functioning of your brain, you should consider taking natural supplements. There are a huge variety of natural supplements that are known for their ability to stabilize the brain chemistry.
The bottom line is that there are numerous factors that contribute in reduced serotonin levels. According to the scientific evidence for serotonin, one can increase serotonin levels using a variety of natural methods. By working on the above factors, you can increase serotonin levels and have a positive impact on your health. You can help to avoid decreasing serotonin levels by getting plenty of exercise, watching your diet and taking health supplements.
